Don’t forget–tomorrow (Tuesday, Oct 9th) at 6pm, the one and only Pilates Amy will be here for another amazing stretching and rolling session! Please bring a yoga mat if you have one. Donations to Amy appreciated but not required.
a. EMOM for 8 minutes: Snatch Complex – power snatch + hang squat snatch (135,95)
b. Single arm overhead squat 3×8 each arm
c. AMRAP in 10 minutes:
– 10 deadlift (155,105)
– 10 box jumps
– 15 sit ups