8am Kettlebell
Tabata focus
Swings
Ice skates
Plank
Squat jumps
Walking lunges
Pushups

9am WOD
a. Stations: 5 minutes each, 3 minute rest after each – 37 minutes
1 – 20s airdyne + 5 burpees
2 – 20 double unders + 5 wallballs (20,14
3 – 150-200m row + 5 toes to bar
4 – 100-200m run + 5 strict pull ups
5 – 5 push ups + 10 squats + 15 sit ups

10am Olympic Lifting