a. Deadlift 4×10
Rest 2/2.5 minutes and practice muscle-ups in between
b. 3 rounds for time:
– 30 russian swings (53,35)
– 30 sit ups
– 30 single front rack walking lunges (53,35) – switch shoulders at 15
– 100m goblet carry (53,35)
a. Deadlift 4×10
Rest 2/2.5 minutes and practice muscle-ups in between
b. 3 rounds for time:
– 30 russian swings (53,35)
– 30 sit ups
– 30 single front rack walking lunges (53,35) – switch shoulders at 15
– 100m goblet carry (53,35)
6am
Jay 135/11:03 @35
Shane 185/10:30 @35
Sy 185/2+90 @35
Alfredo 160/2+75@44
Brewer 245/2+69
Ro 95/2+78@26
Stina 65/2+66@26
9am
Tara 14:24
Jamie 17:43rx
Kaite 14:30
Karen 15:27
Ryan 17:06rx
4pm a. b.
Grant 225 13.04RX
Heidi 145 15.54RX
5pm a. b.
Jeff 15.36 @44/26
Darren 205 17.12 @44
Allie 155 13.26RX