Mark your calendar for upcoming LCF fun!
* Oct. 9th: Mobilize and stretch with Pilates Amy
* Oct. 21st: Lafayette ResRun for Education – 2mi, 5K and 10K options

a. Push press 4×10
(rest 2/2.5 minutes and practice double-unders in between sets)

b. AMRAP in 15 minutes
– 200m run
– 10 front squat (95,65)
– 20 russian twists (35,25)