a. With a partner: each performs 5 rounds:
– Partner 1 – perform 3 burpees then prowler sprint to no parking and back
– Partner 2 – rest
b. For time with partner: (split up equally, one person works at a time):
– 2000m row
– 60 push ups
– 60 alternating DB snatches (50,35)
– 60 toes to bar
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