a. With a partner: each performs 5 rounds:

– Partner 1 – perform 3 burpees then prowler sprint to no parking and back

– Partner 2 – rest

b. For time with partner: (split up equally, one person works at a time):
– 2000m row
– 60 push ups
– 60 alternating DB snatches (50,35)
– 60 toes to bar