WOD
a. Back squat 4×10
b. AMRAP in 12 minutes
– 20 sit ups
– 30 double unders
– 20 single arm overhead walking lunge (50,35) – 10 steps then switch arms
– 30 double unders
4pm Kettlebell
Squat focus
WOD
a. Back squat 4×10
b. AMRAP in 12 minutes
– 20 sit ups
– 30 double unders
– 20 single arm overhead walking lunge (50,35) – 10 steps then switch arms
– 30 double unders
4pm Kettlebell
Squat focus
6am
A B
Brewer 185
Alfredo 115 4+35
Katie 125 5+4
Carlo 220 4+55
David
Ro 75 5+50
Dana 175 5+66
9am
emily
amin
ryan 185 2+50Rx
rob
doray 70 2+60
4pm KB
Pete
Jamie
Tara
Karen I
5pm
Brooks 160 / 4+? mod
Tara 85 / 3+52
Jamie 221 / 2+50rx
6pm OG
Kat
Garry
Allie
Dave D
Brandt
7.30
Chad 110 2+20
Charles 110 2+30
Scott 205 2+61RX
Casey 65 2+80