Monday – 10/1/18

a. 3 rounds for time:
– 10 deadlift (115,85)
– 10 hang power clean (115,85)
– 10 pull ups

b. 2 rounds for time:
– 400m run
– 5 burpees with max height jump
– 10 v ups
– 200m run
– 5 burpee broad jumps
– 10 v ups