8am Kettlebell
Lucky 7: 7 reps, 7-min AMRAP
– Push-ups
– Walking lunges
– Knees to elbow
– EMOM 2 burpees

Then
3 rds
30 on 10 off
– Pistol each leg
– Close-grip push-up
– Jumping jacks

Finisher
1 minute of burpees

9am WOD
a. 1 round:
– 1 minute: max hand-release push-ups
* 1 minute rest
– 3 minutes: AMRAP – 10 regular push-ups + 10 KB snatch each (35,26)
* 2 minute rest
– 5 minutes: AMRAP – 6 push-ups + 6 KB snatch each + 12 sit-ups
*3 minute rest
– 8 minutes: AMRAP – 3 push-ups + 3 KB snatch each + 10 sit-ups + 12 box jumps

10am Olympic Lifting