a. Sumo deadlift 3×5 then work to a heavy 1RM
b. AMRAP in 8 minutes:
– 3 snatches (165, 115)
– 20 Russian twists (35,25)
– 5 front squats (165,115)
c. Sit-up tabata
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6am
A B
Shane 225 6 @95 w/cleans
Dixon 335 5 @135
Carlo 315 3+2 @95
Ro 135 6 @55
Sy 225 6 @70
Dana 255 6 @95
9am
tara
michelle 125 6
ryan 335 4 @125
amin
emily
saghar 125 8+3
kyle 365 3+27 Rx
4pm
Heidi 235
7.30
Tiffany 135/ alot
Lisa 195/ 7+2
Michael 220/ alot