a. Bench press 3×5 then work to a heavy 1RM
b. 10 rounds for time:
– 1 rope climb
– 5 handstand push ups
– 5 burpee box jumps
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6am
A B
Carlo
David
Dana 195 14
Alfredo 155
Ro 100 7rounds
9am
Tara 90# / 13:34 scaled
Sy 130# / 7+climb scaled (15 min time cap)
Amir
Saghar 75# / 7+climb scaled
4pm
Jeff 215/
Brooks 195/ 7+rope
Karen 85
5pm
Allison 135 / 8+rope
Scott 225/
Tiffany
6pm OG
Kat
Garry
Brandt
Tom (On Ramp)
7.30pm
Lisa 105/ 11.23Rx
Michael 145/ 9