Tuesday – 9/25/18 | Lamorinda Crossfit

WOD
a. AMRAP in 10 minutes
– 2-4-6-8-10…
– Squat cleans (95,65)
– Toes to bar

b. 4 rounds for time: rest as needed between round
– 1 minute plan
– 1 minute superman hold

4p Kettlebell
Press focus

1 Comment

Brandt on September 25, 2018 at 8:40 pm

6am
A
Dixon 12+25 Rx
Dave 10+?
Shane 10
Sy 12+2
Katie 12+4 rx
Alfredo 12+10
Ro 12
Dana 12+6
Brewer 10+6
Carlo 14+2 rx

I put a 12 minute time cap for part B.
You end up getting plenty of rest if you take 30 seconds during transition.

9am

sue 6+4
em 10+5 Rx
doray 8+2
kyle 14 Rx

4pm
Heidi
Pete
Karen I

5pm
Darren 10+9 rx
Brooks 10+9 @75

Tuesday – 9/25/18