a. Back squat 3×5 then work to a heavy 1RM
b. For time:
– 10 tire flips
– 20 sit ups
– 30 pistols
– 40 sit ups
– 50 push ups
– 60 sit ups
– 70 american swings (44,26)
a. Back squat 3×5 then work to a heavy 1RM
b. For time:
– 10 tire flips
– 20 sit ups
– 30 pistols
– 40 sit ups
– 50 push ups
– 60 sit ups
– 70 american swings (44,26)
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