8am Kettlebell
2 rds:
– 5 burpees
– 10 squat cleans
– 15 weighted lunges
– 20 swings
– 25 abmat situps
Finisher
9am WOD
a. AMRAP in 15 minutes:
– Sled pull to no parking and back (135,95)
– 15 wall balls (20,14)
b. 4 rounds:
– 5 strict pull ups (weighted if possible)
– 10 hand release push ups
– 25 sit ups
10am Olympic Lifting
Michael
Sy 9, 150 Cal @100 +16#WB
Deirdre
Ro
Katie 9+5, 127 Cal