8am Kettlebell
2 rds:
– 5 burpees
– 10 squat cleans
– 15 weighted lunges
– 20 swings
– 25 abmat situps

Finisher

9am WOD

a. AMRAP in 15 minutes:
– Sled pull to no parking and back (135,95)
– 15 wall balls (20,14)

b. 4 rounds:
– 5 strict pull ups (weighted if possible)
– 10 hand release push ups
– 25 sit ups

10am Olympic Lifting