a. Strict press 3×5 then work to a heavy 1RM
b. AMRAP in 10 minutes:
– 8 KB snatches right arm (35,25)
– 8 KB snatches left arm (35,25)
– 10 power snatches (95,65)
– 12 knee ins
a. Strict press 3×5 then work to a heavy 1RM
b. AMRAP in 10 minutes:
– 8 KB snatches right arm (35,25)
– 8 KB snatches left arm (35,25)
– 10 power snatches (95,65)
– 12 knee ins
6am
A B
Ryan 155 3+21rx
Jay 85 3…
Shane 105 4+8(cleans)
Carlo 165 3+17
Ro 65 3+10
9am
Justin 145/4+8 (25/75)
Karen
Doray 45-50-55-60/3+18
Saghar 70#/4+12 (18/35)
4pm
Dixon 140 4+24 RX
Sy 100 4+20 @55#
Michael 110
Brooks 140
5pm
Casey 69
Allie 90 5+8RX