Thursday – 9/20/18

a. Front squat 3×5 then work to a heavy 1RM

b. For time:
– 1 minute of burpees
– 10 deadlift (225,155)
– 1 minute plank
– 8 deadlift (225,155)
– 1 minute of burpees
– 6 deadlift (225,155)
– 1 minute plank
– 4 deadlift (225,155)
– 1 minute of burpees
– 2 deadlift (225,155)