A little rochambeau fun
a. AMRAP in 12 minutes:
– 12 box jumps (24,20)
– 25 sit-ups
– 50 lunge steps
– 25 hang power cleans (95,65)
– 12 toes to bar
b. Core circuit – 3-5 rounds:
– 15 weighted side bends each side (choose weight)
– 20 superman reps
– 25 crunches
6am
A
Jay 2+17
Dixon 2+103 rx
Carlo 2+101 rx
Alfredo 2+19
Chance 2
Ro 2+12
Sy 2+29
9am
Tara 2+4 35#mod
Justin 1+112rx
Emily 1+121 55#
Michelle 2+12 35#mod
Melissa 2+6 35#mod
Saghar 2+11 35#mod
4pm
Karen 1+103 #55
5pm
Charles
Deirdre 2+7 65#mod
OG
Tom (On Ramp)
Kat
Garry
7:30pm
Michael s 2+13 65#
Casey 1+92 35#
Mike D 1+97 65#
Karen D 1+94 35#
Tiffany 2-6 TTB 35#
Good morning!!! GOOOOOOOD MORNING ALLLISON!!!!
6am
A B
Katie 135 7:58
Alfredo 195 5:54 ?? lol
Dana 210 7:53rx
Ro 110 8:30
Sy 175 7:54
Dave
Carlo 245 6:50
Shane 7:05
9am
ryan 245 8:13Rx
kyle 295 6:21Rx
justin 215 7:35
emily 115 7:21
4pm
Tara 7:06 130# (PR)
Saghar 7:13 125#
OG
Scott B 9:27 RX 245#
7:30pm
MIchael Lisa + 135#
Lisa 7:31 165#
Tiffany 7:27 102# (PR)