WOD
a. AMRAP in 6 minutes:
– 200m run
– 6 pull ups
* 2 minute rest
b. AMRAP in 6 minutes:
– 20 double unders
– 6 hand release push ups
* 2 minute rest
c. Repeat ‘a’
* 2 minute rest
d. Repeat ‘b’
4pm Kettlebell
4rds:
– 5 cleans
– 3 presses
– 5 front squats
– 2 presses
– 5 snatches
– 1 press
– 10 swings
6am
A1 B1 A2 B2
David
Shane 4 7 4+100m 7
Dixon rx 5+150 8+15 5 9
Alfredo 4 6+40 5 7+10
Brewer 4 6+20 4 6+20
Sy 4+200m 7 4+200m 8
Katie 4+10m 7 3+125m
Ro 4 7+6 3+6 8
9am
Michelle 3+201 7+10 3+150 7+10
Amin 4+205 6? 3+100 7
Christy 5 7+8 3+? 6
Ryan 4+203 6+21 5 5+24
4pm KB
Scott
Pete
Heidi
Karen
5pm
Darren 4+30 7+23 3+60 6+25
Brooks 4 7+11 3+100 5+10
6pm OG
Dave D
Allie
7.30
Lisa 4 9+24 3 9