WOD
a. AMRAP in 6 minutes:
– 200m run
– 6 pull ups
* 2 minute rest

b. AMRAP in 6 minutes:
– 20 double unders
– 6 hand release push ups
* 2 minute rest

c. Repeat ‘a’
* 2 minute rest

d. Repeat ‘b’

4pm Kettlebell
4rds:
– 5 cleans
– 3 presses
– 5 front squats
– 2 presses
– 5 snatches
– 1 press
– 10 swings