a. Deadlift 3×5 then work to a heavy 1RM
b. 5 rounds for time:
– 20 Russian KB swings (44,26)
– 20 push presses (65,45
– 20 air squats
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6am
A B
Chance 305 14:00 rx
Sy 217 10:31
Dixon 345 8:20 rx
Dana 295 9:54
Ro 145 14:07
Christy 145 10:00
Brewer 355 11:00
Shane 185 13:58
9am
John 325 / 10:27
Jeff 300 / 10:14
Amin
Doray 130 / 12:36
Tara 165 / 10:41
Saghar 165 / 11:03
4pm
Allison 215 7:40 rx
Brooks 265
Karen 155
5pm
Casey 171 13:00
Ryan 360 8:21 rx
7.30
Lisa 225/ 8.31RX
Michael 245/ 11.30@45