a. Deadlift 3×5 then work to a heavy 1RM
b. 5 rounds for time:
– 20 Russian KB swings (44,26)
– 20 push presses (65,45
– 20 air squats
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
A B
Chance 305 14:00 rx
Sy 217 10:31
Dixon 345 8:20 rx
Dana 295 9:54
Ro 145 14:07
Christy 145 10:00
Brewer 355 11:00
Shane 185 13:58
9am
John 325 / 10:27
Jeff 300 / 10:14
Amin
Doray 130 / 12:36
Tara 165 / 10:41
Saghar 165 / 11:03
4pm
Allison 215 7:40 rx
Brooks 265
Karen 155
5pm
Casey 171 13:00
Ryan 360 8:21 rx
7.30
Lisa 225/ 8.31RX
Michael 245/ 11.30@45