Meet at LCF at 2:30p today (Sat 9/15) and stroll over to the Art & Wine Festival with the group!

8am Kettlebell
4 rounds:
– Press 10 reps
– O/H walk 50 m
– Rack squat 10 reps
– Rack walk 50m
– KB row 10 reps
– Farmers walk

9am WOD
a. AMRAP in 15 minutes:
– 10 KB/DB thrusters (35,25)
– 20 double unders
– 10 KB/DB clean
– 20 russian twists

b. AMRAP in 5 minutes:
– 10 push-ups
– 10 jumping lunges

10am Olympic Lifting

2:30pm Meet Up for Art & Wine