Saturday (9/15) is the Lafayette Art & Wine Festival! Meet up at the gym at 2:30pm and head over with fellow LCFers! Feel free to message Anni, Allison, or Emily if you’re going or with questions.

a. Back squat 5×3

b. 4 rounds for time:
– Sled hill sprint from yellow railing (90,45)
– 100m run
– 10 overhead squats (115,85)
– 10 pull ups
– 20 sit ups