Saturday (9/15) is the Lafayette Art & Wine Festival! Meet up at the gym at 2:30pm and head over with fellow LCFers! Feel free to message Anni, Allison, or Emily if you’re going or with questions.
a. Back squat 5×3
b. 4 rounds for time:
– Sled hill sprint from yellow railing (90,45)
– 100m run
– 10 overhead squats (115,85)
– 10 pull ups
– 20 sit ups
6am
A B
Jay Z 165 3+12 (started w/pull ups)
Sy 165 3+23 ” ”
Dixon 265 3+ Sled Rx
Alfredo 200 3+ Sled
Carlo 305 3+ Sled
9am
Tara 135/ 2+45
Justin 265/ 2+1/2
Doray 70-75-80-85-90/ 2+1 hill #35
Amin
Saghar
Ryan 255/ 3rx
Cheryl 105
Kyle 300 10.54 @115 sub0.4/bike