a. AMRAP in 15 minutes
– 10 KB snatches right arm (44,26)
– Overhead carry to ‘no parking’ right ar
– 8 overhead squats right arm
– 10 KB snatches left ar
– Overhead carry to ‘no parking’ left ar
– 8 overhead squats left arm
b. Superman hold 3×1 minute
9am
Tara 3+10+carry
Michelle 3+10+OH
Ryan 3+10+OH rx