This Saturday, Sept. 15, meet up with fellow LCFers at the gym at 2:30 to stroll over to the Art & Wine Festival!
a. Bench press 5×3
b. AMRAP in 11 minutes:
– 11 burpee box jump
– 11 wall balls (20,14)
– 11 toes to bar
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6am
A B
Dixon 185 4+8 rx
Shane 135 4+1
Alfredo 135 4+5
Dana 165 4+14
Katie 120 4+2
Rochelle 4+22
Carolo 175 4+23
Brewer 135 3+10
there are extra benches in the office!
9am
sy 125 4+16
michelle 65 3+11
saghar 65 4+2
justin 225 4 rx
em 85
amin 185
5.30
Ryan 205 4+3 RX
Scott 205 3+4 RX
7.30
Lisa 90 5+5 RX