WOD
a. 9/11 Tribute Workout (represents the 403 fire/police officers/first responders who lost their lives)
– For time:
– 7 body weight power cleans
– Then
– 9 rounds
– 11 pull ups
– 11 push ups
– 11 sit ups
– 11 air squats
– Finish with
– 403m run
4pm Kettlebell
3 rds
– 100m Sprint
– 30 kb clean press
– 100m Sprint
– 30 swings
Finisher
6AM
Dixon 205 19:01 rx
Shane 70 5 rounds 18:00
Sy 85 21:49
Rochelle 75 22:20
Alfredo 95 22:25
Dana 125 17:22 rx
9am
ryan 195 21:33
kyle 205 11:43Rx
molly
justin 165 22:14
amin
saghar 85 18:00
4pm
Heidi
Pete
5pm
Scott 185 25:05
Doray 70 9rds run past time cap
Darren 175 25:30ish rx
Kat 130 17:39
Brooks
Brett
Charles
6pm OG
Em
Al
7:30pm
Lisa 100 14:34
Tiffany
Michael S.