WOD
a. 9/11 Tribute Workout (represents the 403 fire/police officers/first responders who lost their lives)

– For time:
– 7 body weight power cleans

– Then
– 9 rounds
– 11 pull ups
– 11 push ups
– 11 sit ups
– 11 air squats

– Finish with
– 403m run

4pm Kettlebell
3 rds
– 100m Sprint
– 30 kb clean press
– 100m Sprint
– 30 swings
Finisher