a. Deadlift 5×3
b. EMOM for 8 minutes
– 30s double unders
– 30s plank
c. AMRAP in 7 minutes
– 5 DB push press right arm (50,35)
– 5 toes to bar
– 5 DB push press left arm
– 5 toes to bar
– 8 hang power snatch (95,65)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- December 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6AM
A C
Dixon 315 3+15 rx
Shane 195 3+15 HPC @45
Brewer 315 3 w/ 45 DB
Alfredo 255 4+6 HPC @75
Sy 205 3+13
Katie 195 2+24 rx
Jay Z 215 3+26
Dana 255 3+15 @75
Make sure you transition quickly from WOD to WOD.
It was hard for us with 8 people in the gym.
9am
Jeff 205 / 3+5 35/75#
Amin 190 / 3+? 35/95#
Saghar 165 / 3 25/35#
Michelle 145 / 3+9 20/25#
4pm
Brooks 245
OG
7.30
Kat 220 4+8 RX
Lisa 185 3+17 @30/55
Michael 195 3@65
Tiffany
Carlo 255 2+24@75