a. Deadlift 5×3
b. EMOM for 8 minutes
– 30s double unders
– 30s plank
c. AMRAP in 7 minutes
– 5 DB push press right arm (50,35)
– 5 toes to bar
– 5 DB push press left arm
– 5 toes to bar
– 8 hang power snatch (95,65)
916-873-5105
lamorindacrossfit@gmail.com
6AM
A C
Dixon 315 3+15 rx
Shane 195 3+15 HPC @45
Brewer 315 3 w/ 45 DB
Alfredo 255 4+6 HPC @75
Sy 205 3+13
Katie 195 2+24 rx
Jay Z 215 3+26
Dana 255 3+15 @75
Make sure you transition quickly from WOD to WOD.
It was hard for us with 8 people in the gym.
9am
Jeff 205 / 3+5 35/75#
Amin 190 / 3+? 35/95#
Saghar 165 / 3 25/35#
Michelle 145 / 3+9 20/25#
4pm
Brooks 245
OG
7.30
Kat 220 4+8 RX
Lisa 185 3+17 @30/55
Michael 195 3@65
Tiffany
Carlo 255 2+24@75