a. Deadlift 5×3

b. EMOM for 8 minutes
– 30s double unders
– 30s plank

c. AMRAP in 7 minutes
– 5 DB push press right arm (50,35)
– 5 toes to bar
– 5 DB push press left arm
– 5 toes to bar
– 8 hang power snatch (95,65)