a. Push press 5×5
b. AMRAP in 10 minutes
– 8 back squat (155,105)
– 8 toes to bar
– 8 hand release push-ups
– 8 single-arm DB hang clean and jerk (55,40)
a. Push press 5×5
b. AMRAP in 10 minutes
– 8 back squat (155,105)
– 8 toes to bar
– 8 hand release push-ups
– 8 single-arm DB hang clean and jerk (55,40)
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