a. Sumo deadlift 5×5
b. For time:
– 50 power snatches (95,65)
– 100 sit-ups
– 50 pull-ups
– 100 russian twists
– 50 DB/KB deadlifts (50,35)
– 100 lunges steps
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6am
A B
Sy 195 75 lunges
Ro 125 22 lunges
Alfredo 245 75 lunges
Katie 165 54 lunges
Dixon 275 93 lunges Rx
I had everyone scale down to Sumo kb Sumo deadlift
I counted 1 russian twist everytime you touched a knee to opposite elbow
Katie and Alfredo did cleans instead of snatches (shoulder discomfort)
We used a 20 min time cap. I spoke with Travis this morning he said no more than 20 minutes.
9am
A B
kyle 335 14:25
amin 🙂 70 lunges
4pm
karen 105 25.34
5pm
Scott 225 27.10RX
7.30
Lisa 165 17.38
Michael 165 20.21