a. 10-15 minutes work on handstand stability/handstand walk
b. AMRAP in 15 minutes:
– 400m run
– 40 double unders
– 20 thrusters (65,45)
a. 10-15 minutes work on handstand stability/handstand walk
b. AMRAP in 15 minutes:
– 400m run
– 40 double unders
– 20 thrusters (65,45)
6am
Ro 2+17 Rx
Katie 3+200m Rx
Dana 3+400m Rx
Jay 3(assault bike)@45
9am
Amin 2+run rx
Michelle 2+run rx
Melissa 2+42 mod
Saghar
4pm
Dixon 3+run+40 rx
Pete 2+run+35 45#
Heidi 2+row+20 45#
Brooks 2+run+40 55#
5pm
Sue 2+200m mod
Allie W. 2+200m 15#
6pm OG
Carlo 3+400 singles 65#
Allie T. 3+200 rx
7:30pm
Michael 2+94
Kat 3+4 RX