WOD
a. Front squat 5×3
b. 8 rounds for time:
– 2 power clean and jerk (205,145)
– 8 box jump overs (24,20)
– 15 sit-ups
4pm Kettlebell
– 10 snatch r/l
– 120 jump ropes
– 10 front squats r/l
– 120 jump ropes
– 10 push press r/l
– 120 jump ropes
– 10 cleans r/l
– 120 jump ropes
– 10 swings r/l
– 120 jump ropes
6pm Open Gym
6am
A B
Sy 170 12:30 @85
Dixon 235 11:05 @155
Katie 115 12:25 @75
Alfredo 205 14:00 @95
Ro 100 12:20 @80
Jay 125 10:50 @95
Dana 205 10:55 @105
GOOOOD MORNING! YEEEEEEEEEEEEEEEEEee!
9am
michelle
emily 100# / 13:02 @ 85
4pm KB
Jeff
Pete
Karen
Heidi
5pm
Sue 85#PR / 5rds@55
Leanne 50# / 5rds@35
Charles 115# / 5rds+2@75
Brooks 205# / 7rds+2@135
6pm OG
Allie 165#
Dave D
Brandt
7:30pm
Lisa 115 / 11.30@100
Michael S 85/ 11.53@85