WOD
a. Front squat 5×3

b. 8 rounds for time:
– 2 power clean and jerk (205,145)
– 8 box jump overs (24,20)
– 15 sit-ups

4pm Kettlebell
– 10 snatch r/l
– 120 jump ropes
– 10 front squats r/l
– 120 jump ropes
– 10 push press r/l
– 120 jump ropes
– 10 cleans r/l
– 120 jump ropes
– 10 swings r/l
– 120 jump ropes

6pm Open Gym