The gym eagerly awaits the next class

a. AMRAP in 10 minutes
– 3 snatches (135,95)
– 5 cleans (135,95)
– 10 toes to bar
– 20 russian twists (25,15)
* 5 minute rest

b. AMRAP in 10 minutes
– 10 alternating DB snatches (50,35)
– 10 single arm DB hang clean and jerk (50,35) each arm
– 20 sit ups
– 20 air squats