The gym eagerly awaits the next class
a. AMRAP in 10 minutes
– 3 snatches (135,95)
– 5 cleans (135,95)
– 10 toes to bar
– 20 russian twists (25,15)
* 5 minute rest
b. AMRAP in 10 minutes
– 10 alternating DB snatches (50,35)
– 10 single arm DB hang clean and jerk (50,35) each arm
– 20 sit ups
– 20 air squats
6am
A B
Sy 4+14 @60 3+30 @30
Dana 4+14 @95 3+5 @35
Katie 3+17 @75 2+40 @25
Dixon 3+16 3+50 RX
Jay 4+7 @65 2+15 @35
Ro 3+8 @55 3+50
The class did 20 total DB hang C+J (10 on each?)
9am
Cheryl 4 / almost 2
Lisa 5+1@65# / 2+8rx
Karen 4+8 / 2+10
4pm
Brooks 4+8@95# / 2+25@35#
Scott B 4+15@95# / 2+10@35#
5pm
Em
Darren 3+18rx / 2+11@45#
Al 4+7rx / 3+10rx