a. Back squat 5-3-1-1-3-5
b. 5 rounds: 90s rest between rounds
– 2 hill sprints
– 3 tire flips
– 6 strict pull ups (weighted if possible)
a. Back squat 5-3-1-1-3-5
b. 5 rounds: 90s rest between rounds
– 2 hill sprints
– 3 tire flips
– 6 strict pull ups (weighted if possible)
6am
A B
Dixon 255 3
Sy 175
Ro 135
Dana 230 PR!
Al 235
Make sure the athletes run from yellow gate
I had them run from “bottom of hill”
No one finished with a 20 min time cap.
9am
michael w 195
doray 20:21
michelle 105 / 16:21
4pm
Scott
Katie
5pm
Garry
Kat
David
7.30pm
michael 135 17.23