WOD
a. Strict press 5-3-1-1-3-5
b. 3 rounds for time:
– 10 wallballs (30,20)
– 10 strict toes to bar
– 10 box jumps (30,24)
c. Straight into AMRAP in 7 minutes:
– 25 double under
– 10 wall balls (20,14)
– 10 knees to elbow
– 10 box jump overs (24,20)
4pm Kettlebell
Push press, swing, box jumps/step-ups
Reps:
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 10
25 15 5
6pm Olympic Lifting and Open Gym
6am
A B C
Sy 95 5:00 2+50
Ro 65 4:50 3+45
Al 112 5:16 2
Dana 100 4:13 2+35
9am
doray 40-45-55-60-55-50 6+2
allie
saghar 65 / 5:48 / 2+40
5PM a b c
Jeff 150 6.20 20# 2+46 20#
7.30pm a b c
Michael 105 5.45 3+25RX
Lisa 80 4.11RX 3+50RX
Tiffany 60 6.48 2+35