WOD
a. Strict press 5-3-1-1-3-5

b. 3 rounds for time:
– 10 wallballs (30,20)
– 10 strict toes to bar
– 10 box jumps (30,24)

c. Straight into AMRAP in 7 minutes:
– 25 double under
– 10 wall balls (20,14)
– 10 knees to elbow
– 10 box jump overs (24,20)

4pm Kettlebell
Push press, swing, box jumps/step-ups
Reps:
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 10
25 15 5

6pm Olympic Lifting and Open Gym