a. Sumo deadlift 5-3-1-1-3-5
b. AMRAP in 9 minutes
– 1-2-3-4-5…
– Lunges x 2 with goblet hold (35,25)
– Burpees
– Power snatches (95,65)
c. Alternating tabata
– Sit ups
– Russian twists (25,15)
a. Sumo deadlift 5-3-1-1-3-5
b. AMRAP in 9 minutes
– 1-2-3-4-5…
– Lunges x 2 with goblet hold (35,25)
– Burpees
– Power snatches (95,65)
c. Alternating tabata
– Sit ups
– Russian twists (25,15)
Good morning! Happy Monday!
huzzah!
6am
A(based on 2nd 1rep)
Dixon 295 7+23 RX
Sy 195 7 @35
Jay
Katie 170 6+16
Ro 165 6+12
9am
Michelle 165 7+2
4pm
Scott B. 235
Brooks 235
Cheryl
Og
Carlo 315 6
7.30pm
John 285 6+18RX
Michael 235 7
Lisa 225 7+17RX
Chance 285 6+4 RX