a. Sumo deadlift 5-3-1-1-3-5

b. AMRAP in 9 minutes
– 1-2-3-4-5…
– Lunges x 2 with goblet hold (35,25)
– Burpees
– Power snatches (95,65)

c. Alternating tabata
– Sit ups
– Russian twists (25,15)