8am Kettlebell
Mystery buy-in
AMRAP 10 minutes
– 15 swings
– 10 push-ups
Then mystery finisher
9am WOD
a. Handstand holds/drills
b. “The Ghost” – 4-6 rounds depending on time (workout calls for 6)
– 1 minute of rowing
– 1 minute of burpees
– 1 minute of double unders
– 1 minute rest
10am Olympic Lifting
Weightlifting
Heavy single snatch & clean and Jerk
Sue 55/70
Jeff. 135/185
Michael 65/95
Ali 120 squat snatch PR