8am Kettlebell
Mystery buy-in
AMRAP 10 minutes
– 15 swings
– 10 push-ups
Then mystery finisher

9am WOD
a. Handstand holds/drills

b. “The Ghost” – 4-6 rounds depending on time (workout calls for 6)
– 1 minute of rowing
– 1 minute of burpees
– 1 minute of double unders
– 1 minute rest

10am Olympic Lifting