a. Back squat 3-3-3-1-1-1
b. “Karen” – For time:
– 150 wall balls
c. Sit ups Tabata
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Dixon 285#/ 6:36rx
Sy 180#/ 7:17 14#
Alfredo 255#/ 10:08rx
9am
Rob 385/ 8:42RX
Cheryl 65/ 16:30
Justin 295/ 10:40RX
Saghar 115/ 10:13
4pm
Kat 215/ 8:42rx
Ryan 305/ 6:57rx
Garry 305/ 7:00rx
Heidi 155/ 12:25
Brooks
5pm
No Show
Happy Weekend!