Friday – 8/24/18 by Anni | Aug 23, 2018 | 1 comment a. Back squat 3-3-3-1-1-1 b. “Karen” – For time: – 150 wall balls c. Sit ups Tabata 1 Comment Allison on August 24, 2018 at 5:14 pm 6am Dixon 285#/ 6:36rx Sy 180#/ 7:17 14# Alfredo 255#/ 10:08rx 9am Rob 385/ 8:42RX Cheryl 65/ 16:30 Justin 295/ 10:40RX Saghar 115/ 10:13 4pm Kat 215/ 8:42rx Ryan 305/ 6:57rx Garry 305/ 7:00rx Heidi 155/ 12:25 Brooks 5pm No Show Happy Weekend! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Allison on August 24, 2018 at 5:14 pm 6am Dixon 285#/ 6:36rx Sy 180#/ 7:17 14# Alfredo 255#/ 10:08rx 9am Rob 385/ 8:42RX Cheryl 65/ 16:30 Justin 295/ 10:40RX Saghar 115/ 10:13 4pm Kat 215/ 8:42rx Ryan 305/ 6:57rx Garry 305/ 7:00rx Heidi 155/ 12:25 Brooks 5pm No Show Happy Weekend! Reply
6am
Dixon 285#/ 6:36rx
Sy 180#/ 7:17 14#
Alfredo 255#/ 10:08rx
9am
Rob 385/ 8:42RX
Cheryl 65/ 16:30
Justin 295/ 10:40RX
Saghar 115/ 10:13
4pm
Kat 215/ 8:42rx
Ryan 305/ 6:57rx
Garry 305/ 7:00rx
Heidi 155/ 12:25
Brooks
5pm
No Show
Happy Weekend!