a. 3 rounds for time:
– 5 tire flips
– 2 cleans (205,145)
– 1 jerk (205, 145) (any form of jerk)

b. 3 rounds for time:
– 400m run
– 5 pull ups
– 10 push ups
– 15 air squats

c. 2 rounds:
– 45s middle plank
– 20s rest
– 45 side plank
– 20s rest
– 45s other side