a. 3 rounds for time:
– 5 tire flips
– 2 cleans (205,145)
– 1 jerk (205, 145) (any form of jerk)
b. 3 rounds for time:
– 400m run
– 5 pull ups
– 10 push ups
– 15 air squats
c. 2 rounds:
– 45s middle plank
– 20s rest
– 45 side plank
– 20s rest
– 45s other side
6am
Dixon 3:27 @175
Jay 3:50 @75/ 8:15
Alfredo
Dana 3:24 @125/ 7:30 rx
Rochelle 3:45 @75/ 11:00
9am
emily
karen
michelle 4:17 / 11:57
ryan 6:55 175 big tire / 8:13
amin
4pm
Heidi
Kat 3something rx,small tire (badass!)/9:43
Scott B 3something@165/ 10:21
Jeff 135/9:44rx
5pm
Allie 3:50 105,medium tire/9:20rx
6pm OG
7.30pm
Lisa 3.25 85 med/ 9.25RX
Casey 4.28 55 med/ 10.40
Michael S. 4.57/95 med/ 10.40RX