a. Bench press 3-3-3-1-1-1
b. 10 rounds for time:
– 5 burpees
– 20 double unders
– 5 box jump overs
– 20 crunches
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6am
Jay 215#/ 16:50
Kaite 125#/ 17:10
Sy 125#/ 19:20 s.u.
Alfredo 145#/ 18:48
Chance 255#/ 19:00
Rochelle 105#/ 17:00
9am
4pm
Jamie 175/19:59rx
Heidi 100/21:39
5pm
Kat 125/ 14:00rx
Scott B 235/ 20:21rx
6pm OG
Allie 135/ 13:57rx
Jeff 227 (pr!!!)
Kyle 65 (pr!!!)
7:30pm
Lisa 110/ 11.15RX
Michael 140/ 14.36