Wednesday – 8/22/18 by Anni | Aug 21, 2018 | 1 comment a. Bench press 3-3-3-1-1-1 b. 10 rounds for time: – 5 burpees – 20 double unders – 5 box jump overs – 20 crunches 1 Comment Brandt on August 22, 2018 at 8:34 pm 6am Jay 215#/ 16:50 Kaite 125#/ 17:10 Sy 125#/ 19:20 s.u. Alfredo 145#/ 18:48 Chance 255#/ 19:00 Rochelle 105#/ 17:00 9am 4pm Jamie 175/19:59rx Heidi 100/21:39 5pm Kat 125/ 14:00rx Scott B 235/ 20:21rx 6pm OG Allie 135/ 13:57rx Jeff 227 (pr!!!) Kyle 65 (pr!!!) 7:30pm Lisa 110/ 11.15RX Michael 140/ 14.36 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Brandt on August 22, 2018 at 8:34 pm 6am Jay 215#/ 16:50 Kaite 125#/ 17:10 Sy 125#/ 19:20 s.u. Alfredo 145#/ 18:48 Chance 255#/ 19:00 Rochelle 105#/ 17:00 9am 4pm Jamie 175/19:59rx Heidi 100/21:39 5pm Kat 125/ 14:00rx Scott B 235/ 20:21rx 6pm OG Allie 135/ 13:57rx Jeff 227 (pr!!!) Kyle 65 (pr!!!) 7:30pm Lisa 110/ 11.15RX Michael 140/ 14.36 Reply
6am
Jay 215#/ 16:50
Kaite 125#/ 17:10
Sy 125#/ 19:20 s.u.
Alfredo 145#/ 18:48
Chance 255#/ 19:00
Rochelle 105#/ 17:00
9am
4pm
Jamie 175/19:59rx
Heidi 100/21:39
5pm
Kat 125/ 14:00rx
Scott B 235/ 20:21rx
6pm OG
Allie 135/ 13:57rx
Jeff 227 (pr!!!)
Kyle 65 (pr!!!)
7:30pm
Lisa 110/ 11.15RX
Michael 140/ 14.36