WOD
a. AMRAP in 6 minutes
– 2 rope climbs
– 200m ru
*2 minute rest

b. AMRAP in 6 minutes
– 5 snatches (115,85)
– 6 pistols
– 5 strict pull ups
*2 minute rest

c. AMRAP in 6 minutes
– 10 alternating DB snatches (45,35
– 10 v-ups
– 10 DB push press (5/5)

4pm Kettlebell
10 swings every round
10 9 8 …1
Goblet squat
Push-up

6pm Olympic Lifting and Open Gym