WOD
a. AMRAP in 6 minutes
– 2 rope climbs
– 200m ru
*2 minute rest
b. AMRAP in 6 minutes
– 5 snatches (115,85)
– 6 pistols
– 5 strict pull ups
*2 minute rest
c. AMRAP in 6 minutes
– 10 alternating DB snatches (45,35
– 10 v-ups
– 10 DB push press (5/5)
4pm Kettlebell
10 swings every round
10 9 8 …1
Goblet squat
Push-up
6pm Olympic Lifting and Open Gym
6AM
Deirdre 3+10@65/ 3=10 #35
Sy 3+2/ 5=2/ 3+20
Rochelle 2+3/5+4/ 5+8
Dana 3+2/ 5+5@85/ 4+10
Ben 3/ 5+1 RX/ 4+2 Alfredo 2/ 5/ 4+5
9am
Doray 2+2,200M/3 @45#/ 3+12 @20#
Michelle 2+RUN+1RC/ 5+5/ 4+5
5pm
Ryan 3, 2+100/ 2+1 4RX
Sue 2+1/ 3+5/ 3+7DBP
Kat 3/ 3+4/ 3+10
7.30
Michael 3, 2+100/ 5+8/ 3+13