a. Deadlift 3-3-3-1-1-1
b. AMRAP in 12 minutes
– 10 thrusters (95,65)
– 10 toes to bar
– 12 DB thrusters (35,25)
– 12 russian twists (35,25) (12 touches each side- 24 total)
– 15 wall balls (20,14)
– 15 sit ups with ball
a. Deadlift 3-3-3-1-1-1
b. AMRAP in 12 minutes
– 10 thrusters (95,65)
– 10 toes to bar
– 12 DB thrusters (35,25)
– 12 russian twists (35,25) (12 touches each side- 24 total)
– 15 wall balls (20,14)
– 15 sit ups with ball
6am
Dixon 335/2+44rx
Deirdre 215/ 3rds #65/20/15/14
Jay
Sy 205
Katie 195/ 2+20
Alfredo 290/ 220
Rochelle 140/ 3rds+32
Chance 295/ 2+22rx
9am
Jeff 315/2+15@75#
Jamie 300/2+4rx
Karen 165/2+13
Ryan 335/2+44rx
4pm
Tiffany
Heidi 220/2@65/20/20/14
Brooks
5pm
Saghar 175/ 2+61
Tara 205/ 2+61
Casey 170/ 2+2
Scott 365/ 2+6 RX
7:30pm
lisa 230/ 3+01RX
Brandt /2+44 RX