a. Deadlift 3-3-3-1-1-1

b. AMRAP in 12 minutes
– 10 thrusters (95,65)
– 10 toes to bar
– 12 DB thrusters (35,25)
– 12 russian twists (35,25) (12 touches each side- 24 total)
– 15 wall balls (20,14)
– 15 sit ups with ball