Monday – 8/20/18

by | Aug 19, 2018 | 1 comment

a. Deadlift 3-3-3-1-1-1

b. AMRAP in 12 minutes
– 10 thrusters (95,65)
– 10 toes to bar
– 12 DB thrusters (35,25)
– 12 russian twists (35,25) (12 touches each side- 24 total)
– 15 wall balls (20,14)
– 15 sit ups with ball

1 Comment

  1. Brandt
    Brandt on August 20, 2018 at 8:44 pm

    6am
    Dixon 335/2+44rx
    Deirdre 215/ 3rds #65/20/15/14
    Jay
    Sy 205
    Katie 195/ 2+20
    Alfredo 290/ 220
    Rochelle 140/ 3rds+32
    Chance 295/ 2+22rx

    9am
    Jeff 315/2+15@75#
    Jamie 300/2+4rx
    Karen 165/2+13
    Ryan 335/2+44rx

    4pm
    Tiffany
    Heidi 220/2@65/20/20/14
    Brooks

    5pm
    Saghar 175/ 2+61
    Tara 205/ 2+61
    Casey 170/ 2+2
    Scott 365/ 2+6 RX

    7:30pm
    lisa 230/ 3+01RX
    Brandt /2+44 RX

    Reply

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