Two amazing ladies 💖

8am Kettlebell
45 on 15 off:
Set 1
– Hip bridge
– Reverse lunges
– Kneeling press
– On-arm row
Set 2
– Swings
– Presses
– No-weight renegade rows
Set 3
– Alt swing lunges
– See saw press
– One-arm swings

9am WOD
a. For time
– 800m run
– 30 KB swings (70,53)
– 30 pull ups
– 400m ru
– 20 KB swings
– 20 pull ups
– 200m run
– 10 KB swings
– 10 pull ups

b. 3 attempts at Max plank hold

10am Olympic Lifting