a. Take 10-15 minutes to work double-unders (timing, jumping rhythm)
b. AMRAP in 8 minute
– 5 snatches (135,95)
– 10 front rack reverse lunges (same weight)
– 10 toes to bar
c. 2 rounds
– 1 minute side plank
– 1 minute other side
– 1 minute middle plank
* 30 seconds rest between each form
6am
Katie 4@55
Sy 4+3 @55
Alfredo 3+ 3 @65
Rochelle 3+ 5 @50
9am
em
ryan 2+15 / 115
justin 3+1 / 75
4pm
John 4@75#
Jeff
5pm
Scott B
6pm OG
Al ???@65
7:30pm
Kat 3+3 RX
Garry 3 RX
Lisa 4+2 65#