a. Take 10-15 minutes to work double-unders (timing, jumping rhythm)

b. AMRAP in 8 minute
– 5 snatches (135,95)
– 10 front rack reverse lunges (same weight)
– 10 toes to bar

c. 2 rounds
– 1 minute side plank
– 1 minute other side
– 1 minute middle plank

* 30 seconds rest between each form