a. Weighted pull-ups 3-3-3-1-1-1
b. 6 rounds for time: (24 minute cap)
– 200m run
– 10 burpees
– 10 sumo deadlift high pull (95,65)
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6am
Alfredo 16.55 75#
Sy 53/ 15.29 70#
Chance 35/17.23 75#
Dana 53/13.11 rx
9am
Michelle 17.04 45#
Melissa 16.41 55#
Parashar 14.35 Rx
4pm
Heidi 5/ 19.44 55#
Doray bands/ 21.?? 55#
Scott BW/ 21.12 rx
Michael s 35/ 16.50 rx
Jeff 62/ 17.47 75#
5pm
Ryan 35/13.36rx
Sue neg/ 19.17
OG
Al 12/ 14.28 RX
7.30
Carlo 55/ 13.02 RX
Casey Barbell Rows(95)/17.56 35#