Coach Carrie coachin’

WOD
a. Overhead squat 3-3-3-1-1-1

b. AMRAP in 12 minutes
– 10 hang power clean (95,65)
– 20 sit-ups
– 10 alternating DB power snatch (50,35)
– 20 Russian twists (25,15)

4pm Kettlebell
Lucky 7s – 7 reps:
– 1-arm swings
– Press
– Rows
– TGU sit-ups
– Snatch
– Burpees
– Goblet squat

6pm Olympic Lifting and Open Gym