Coach Carrie coachin’
WOD
a. Overhead squat 3-3-3-1-1-1
b. AMRAP in 12 minutes
– 10 hang power clean (95,65)
– 20 sit-ups
– 10 alternating DB power snatch (50,35)
– 20 Russian twists (25,15)
4pm Kettlebell
Lucky 7s – 7 reps:
– 1-arm swings
– Press
– Rows
– TGU sit-ups
– Snatch
– Burpees
– Goblet squat
6pm Olympic Lifting and Open Gym
6am
Dixon. 165/ 5+25 rx
Sy 70/ 5+30
9am
Ryan. 155/ 4+30rx
5pm
Saghar. 70/6
Michelle 5+10
Garry 225/ 6rx
Kat 167/ 5+40rx
John 135/4+30rx
Sue 80/4+10
Scott 165/ 4+28rx
7.30pm
Michael. 75/ 4+1 rxf
Casey 30#
Tiffany 70#
Lisa. 80/ 5+10rx