a. Bar muscle-up drills

b. 3 rounds for time:
– 12 wall balls (20,24)
– 12 deadlift (135,95)
– 24 double unders
* rest long enough to change weights

c. 3 rounds for time:
– 10 wall balls (20,14)
– 6 deadlift (185,135)
– 24 double unders
* rest long enough to change weights

d. 3 rounds for time:
– 8 wall balls (20,14)
– 3 deadlift (235,165)
– 24 double unders