a. Bar muscle-up drills
b. 3 rounds for time:
– 12 wall balls (20,24)
– 12 deadlift (135,95)
– 24 double unders
* rest long enough to change weights
c. 3 rounds for time:
– 10 wall balls (20,14)
– 6 deadlift (185,135)
– 24 double unders
* rest long enough to change weights
d. 3 rounds for time:
– 8 wall balls (20,14)
– 3 deadlift (235,165)
– 24 double unders
6am
Rochelle 18:25
Jay 17:50
Sy 17:45
9am
Dixon 12:43rx
Michael S. 17:25 65/105/135
Tatiana 16:20 rx
Saghar 19:00
Tara 14:37
4pm
Brooks
Heidi
Emily
Doray
Cheryl
6pm
Carlo
David
Carrie
Anni
7:30
Garry 12:50rx
Kat 12:35rx
Chance 19:52
Michelle 15:52
Tiffany 17 something