We’ll miss you, Travis!
Be sure to stop by LCF tonight at 6:30 to wish Travis luck on his big move to the Midwest. Bring a dish/drinks (and tissues!) to share.
a. Strict press 8-8-5-5-3-3
b. AMRAP in 10 minutes:
– 400m run
– 40 air squats
– 20 push ups
6am
Kyle 155 / 3+400m
Alfredo 105 / 3 (15:13)
Michelle
Chance 150 / 2+100
Jay 105 / 2+12 squats
Sy 95 / 3 (11:00)
Rochelle 65 / 2
Deirdre 80 / 2+200m
9am
Jeff 135 / 2
Allison 95×1 / 2+400
Justin 125 /
Amin
Tara 65 /
4pm
Kat
Heidi
Brooks
5pm
David
Darren
Carlo