We’ll miss you, Travis!

Be sure to stop by LCF tonight at 6:30 to wish Travis luck on his big move to the Midwest. Bring a dish/drinks (and tissues!) to share.

a. Strict press 8-8-5-5-3-3

b. AMRAP in 10 minutes:
– 400m run
– 40 air squats
– 20 push ups