a. 5 rounds for time: (8 minute cap)
– 5 KB snatch each arm (53,35) (or ring push ups)
– 10 box jumps
b. 5 rounds for time: (8 minute cap)
– 15 knee ins
– 20 double unders
c. Perform 5 rounds each with a partner:
– 1 minute sprint on rower, 1 partner works while other rests
6am
RO 5:20, 3:47
SY 5:30, 5:00
AL
9am
al
alex
4pm
Tara 5:31
Michelle 5:45 / 5:21
Heidi 7:39 / 6:45
Saghar 5:03 / 6:07
5pm
Michael
Sue 7:42 / 5:19
6pm
Carlo
7:30
Lisa4:42rx/2:45rx
Lisa/Tiffany 2190
Tiffany
Tatiana 4:13rx/3:40rx
Tatiana/Anni 2288