a. 5 rounds for time: (8 minute cap)
– 5 KB snatch each arm (53,35) (or ring push ups)
– 10 box jumps

b. 5 rounds for time: (8 minute cap)
– 15 knee ins
– 20 double unders

c. Perform 5 rounds each with a partner:
– 1 minute sprint on rower, 1 partner works while other rests