Hope to see you all at LCF this Friday at 6:30pm for Travis’s going away party/potluck!

a. Deadlift 8-8-5-5-3-3

b. For time: (28 minute cap)
– 800m run
– 50 sit ups
– 25 thrusters (65,45)
– 20 pull ups
– 400m run
– 40 sit ups
– 20 thrusters
– 15 pull ups
– 200m run
– 30 sit ups
– 15 thrusters
– 10 pull ups