Hope to see you all at LCF this Friday at 6:30pm for Travis’s going away party/potluck!
a. Deadlift 8-8-5-5-3-3
b. For time: (28 minute cap)
– 800m run
– 50 sit ups
– 25 thrusters (65,45)
– 20 pull ups
– 400m run
– 40 sit ups
– 20 thrusters
– 15 pull ups
– 200m run
– 30 sit ups
– 15 thrusters
– 10 pull ups
6am
Christy
Rochelle 135 / 24:36 rx
Katie 165 / 23:59rx
Michelle 135 / 22:32 (35)
Jay 175 / 21:10 (45, airdyne)
Alfredo 255 / 25:39
Sy 205 / 19:52 (40)
Chance 255 / 26:30rx
9am
Michael W
Lisa 205 / 18:25 (banded pu)
Ryan 305 / 17:39rx
4pm
Cheryl
Brooks
Heidi
Tatiana 165 / 20:11 (45, assisted pu)
5pm
Scott B 255 / 26:16rx
Sue 90 / 27:34
Darren 305 / 25:32rx
6pm
Allison
Jeff
Kyle T
David
7:30pm
Casey
Tiffany
John
Michael